Nutrition Guide (Download)
Nutrition Guide (Download)
Nutrition Guide (Download)

Nutrition Guide (Download)

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How often do you hear me say 80% of how you look and feel is down to the food you eat?! This is the go to guide of 72 pages packed full of everything you need to get results from what you eat!

  • Philosophy behind Nutrition Science
  • The Why 
  • What to Eat
  • The best breakfast for YOU!
  • Portion control
  • Top snacks for curbing hunger and building lean muscle
  • Your Plan 
  • Daily diet guide to help you stay on track
  • Nutrition plan
  • Workout plan
  • Your program
  • What foods to eat and why
  • Foods to stay away from
  • Grocery List
  • How much water you need & the benefits of hydration
  • Progress Tracking 
  • The Facts
  • 20 + recipes that will keep you lean, healthy, and satisfied (vegan, vegetarian also)
  • Next steps to maintain your results